Life Performance Training.

You spend all day in front of a computer or in a meeting.

You eat lunch on the go.

You snack at your desk.

You drink too much caffeine and you don’t sleep enough at night.

You’re stressed.

You’re overworked.

You’re tired.

Your sex life is non-existent and you’ve went up another notch on your belt.

You want to be fit.

You want to be strong and look muscular but you just don’t have the time.

You’ve worked hard on your career.

You were ambitious and fought your way to the top.

But your health and fitness paid the price.

Your stomach protrudes over your trousers and your shirt buttons are one bad cough away from taking someones eye out.

One flight of stairs has you gasping for breath and your hands gravitate to the small of your back each time you stand up from your chair, accompanied by the customary groan.

You’re not old, but you feel it.

What is it going to be like when you actually are old?

Are you going to need help standing up from your chair in 10 or 20 years?

What about diabetes and the many other problems that come with poor health and a bad diet?

Is that going to be you?

Obesity is on the rise and unfortunately it’s not stopping any time soon.

The combination of sedentary jobs and calorie-dense foods are a recipe for disaster.

But you can’t point the finger and you can’t feign ignorance.

Confusion, yes, the fitness industry is rife with confusing and conflicting information, but deep down you know what you want and you know what you have to do to get it.

You know you need help.

You know it can be done.

You’ve seen it.

You’ve seen the photos on Facebook of people who have changed.

You’ve seen your colleague drop a few kilos and tone up this year.

He comes to work now in new fitted shirts and looks great.

You know it’s possible, you just don’t know where to start or if you can manage it alone.

In your mind you see yourself in those fitted shirts.

You can see the envious glances from friends and colleagues.

You can hear their praise and the all-too-familiar, “I wish I could do that.”

Pedram was a guy just like you. Mid-30’s and rocking the dadbod, except he didn’t have kids yet.

Over the years he’d let himself go.

His belly had grown, his face got chubbier, and most disturbingly of all, he hated himself (<- strong words but the exact ones he said to me when we first met). His self-confidence was completely gone. He didn't want to go on dates because he was embarrassed by his body. He'd went through 3 personal trainers and was never able to see the results he craved. In desperation, he reached out to the manager of the gym I was working in at the time, asking, "Is there anyone there who can help me?" That is how I first came to meet Pedram. I'm going to let him tell the next part of the story: “I lost 16 kilos, while maintaining muscle and giving them definition in some vital areas like my abs and chest.

I was a person who hated training and even thinking about it was difficult for me since my favourite spot was on my sofa eating whatever I wanted. This resulted in me hating my body.

Now training has become my biggest hobby and every day I count down the hours at work, waiting for gym time.

I myself was skeptical to personal trainers, no one wants to fool themself, right? I looked around for months to find the correct person to be my coach. After changing many personal trainers, I finally found Andrew.

The picture below is my progress during 7 months and I’m still on track.”






With me you will receive personalised coaching through my hybrid training approach, designed to build muscle, heighten your metabolism, and torch fat.

We’ll look at your eating habits and make the changes necessary to get you the fastest fat loss and muscle building results.

Together we will craft the lean, muscular body you really want.

You’re at the point of decision.

You can either continue the path you are on, which will probably (definitely) give you the same outcome it always has.

Or you can do something different.

Nothing changes if nothing changes.

If you want a lean, fit and muscular body you have to do something different than you have been doing.

Make a fresh start.

Pursue a different outcome.

Where does the path you are on now lead?

Are you happy with that destination?

If not, choose a new path.

Click the link below, fill out the application form, and we will begin the journey to a fitter and healthier you.

Coaching Application